Hello
Welcome to my page.
I am a humanistic therapist, clinical hypnotherapist and use modalities with a trauma informed somatic element.
I help you understand and move beyond any mental and emotional blocks
and help you see that any reaction or inaction has a purpose and a reason.
I work with issues ranging from anxiety, depression, low self-esteem, irritability, anger, lack of self-love and fear amongst others.
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As we work together, you will see and understand yourself in more depth and gain freedom from what's holding you back.
With years of training alongside some of the top trauma focused, world renowned therapists, I can show you your path to freedom.
You will learn to improve communication skills and reconnect with your bodies inner wisdom, helping you to create new beliefs, increase self awareness and release stuck emotions.
You will gain new coping skills and abilities to help you to feel more confident and give you the tools for inner peace even after our work together.
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Your healing is possible.
Healing
in to
Wholeness
Your wounds are not your fault, but healing is your responsibility.
If, as a child, if you experience prolonged adversity,
if you often felt that no one loved you or thought you were special.
If a household member suffered with depression, mental illness or addiction. It wasn't your fault.
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As children, we had no control over the adverse childhood experiences (ACE's) we experienced.
These emotional traumas cause us to fragment a part of ourselves, leaving us feeling incomplete.
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Growing up, we experienced the world, and the world created our minds. We express, as an adult, all of these experiences.
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It affects us differently, and might leave you feeling anxious or panicky, you may feel hyper-vigilant or aggressive. Maybe you're startled easily and can't seem to relax, feeling stuck in survival mode.
You may find it difficult to sleep, or feel constantly tired even after resting. It can affect our eating habits, our social skills and even cause us to withdraw. It may also mean you struggle with trauma bonds and constantly find yourself in unhealthy relationships.
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It can also cause feelings of sadness or
low self-worth, putting everyone else's needs ahead of your own, while having difficulty trusting yourself or listening to your intuition.
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Everyday life can be exhausting, and if we don't know how what we are dealing with, it can be difficult when triggers arise.
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If you are interested to know more about ACE's,
click the link below and take the free quiz.
How I help you
Heal. In my sessions, I hold a safe, non-judgemental, compassionate space. I use therapies with a somatic element to help you re-connect with your body, which holds all the knowledge. We journey through vulnerability, to where the healing happens, guiding you to your present self.
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Attune. As we uncover the deep limiting thoughts and behaviours that held you back, we leave them behind. We then install new beliefs and create new patterns of behaviour. Informed with these new perspectives, you will have the power to re-connect to your true self and create a new and empowered version of yourself.
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Align. You will be empowered with clarity, confidence and motivation, with the coping skills to lead yourself. You will have created new boundaries, more love for yourself, and the confidence to pursue the life you've always envisioned.
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Transform. Step into the world renewed, empowered and self-assured. Your freedom is waiting for you.
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*I sit with you as a guide to show you the way in, and guide you back.
*I hold space as you process and integrate, anchoring you to the now so you feel safe, seen and heard.
*I motivate and inspire change while keeping you accountable.
*I truly believe in everyone's ability to heal and thrive because I see it in my practice all the time.
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01.
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1 Consult and intention setting.
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1 RTT hypno session 2-3 hrs
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1 Bespoke hypno audio
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1 RTC coaching.
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Text/voice memo support and action steps throughout.
This is for you if you are ready for change and not sure where to start.
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Over 3 weeks, we will identify and install new behaviours. Gain clarity,
understanding and freedom from the past with this life changing RTT session.
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If you are unsure what your needs are, please book a call and get in touch.
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£444
Investment Options:
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2 Monthly contributions £222
3 Monthly contributions £150
02.
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1 Consult and intention
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1 RTT hypno session
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1 Bespoke hypno audio
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6 C.I / RTC Coaching sessions
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Text/voice memo support and action steps.
This is for you if you want a lot more support and drastic change in your life.
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Over 8 weeks, we have weekly calls designed specifically to help you understand and overcome any blocks, thoughts and behaviours, while installing and empowering you with the coping skills to thrive after our work together
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This will empower, motivate and inspire change in you for the better.
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£1111
Investment Options:
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2 Monthly contributions £555.50
3 Monthly contributions £371.00
03.
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Consult and intention
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Enquire into 12 aspects of life
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Identify your specific needs
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Create a customized plan ranging from 90 to 365 days.
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Bespoke hypno audio
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RTT, C.I, RTC as required
Prioritize your growth and development, take big leaps and live fully. This experience is designed to support, motivate and inspire massive change.
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For those who have done the work and want more. To support your vision, ignite, empower and encourage growth
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If you are committed to your development, have vision and ready to take it on...this is for you.
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Customize from 90 to 365 days, inquiring into different aspects of life.
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