Sit With Jey
Somatic Therapist | Coach
Hi, I'm Jeylan
Welcome to my page.
Have you ever felt stuck, and life just isn't how you imagined?
Do you ever get the feeling there must be more?
Has your confidence and self-esteem taken a few knocks, and you don't know how to get back up?
And, what's the point anyway because no one believes in you?
It's my mission to support you.
After our work together, you will feel like a different person. You will gain clarity for the future you desire and set foundations to launch from.
You will learn to implement boundaries, freeing you from other people's expectations, and make decisions in confidence.
Self-love will become more familiar, and you will face challenges with new strength and awareness. Fear and anxiety will no longer hold you back because you trust your intuition as you reconnect with your body.
Healing is possible, and everyone will notice the positive changes in you.
Healing
in to
Wholeness
Your wounds are not your fault, but healing is your responsibility.
If, as a child, if you experience prolonged adversity,
if you often felt that no one loved you or thought you were special.
If a household member suffered with depression, mental illness or addiction. It wasn't your fault.
As children, we had no control over the adverse childhood experiences (ACE's) we faced.
These traumas cause us to fragment, leaving us feeling incomplete.
Growing up, we experienced the world, and the world created our minds. We express, as an adult, all of these experiences.
It affects us differently, and might leave you feeling anxious or panicky, you may feel hyper-vigilant or aggressive. Maybe you're startled easily and can't seem to relax, feeling stuck in survival mode.
You may find it difficult to sleep, or feel constantly tired even after resting. It can affect our eating habits, our social skills and even cause us to withdraw. Or maybe you struggle with trauma bonds and constantly find yourself in toxic relationships.
You may often have feelings of sadness or
low self-worth, putting everyone else's needs ahead of your own, and have difficulty trusting your own judgements or listening to your intuition?
Everyday life can be exhausting, and if we don't know how to regulate our nervous system, it can be difficult when triggers arise.
If you are interested to know more about ACE's,
click the link below and take the free quiz.
How I help you
Heal. In my sessions, I hold a safe, non-judgemental and compassionate space.
As we journey through the vulnerability, to where the healing happens,
guiding you to your present self.
Attune. We will uncover the deep limiting thoughts and behaviours that you hold back,
and re-install new patterns and behaviours, re-write new beliefs and thought patterns, and re-connect you to your true self, to a new and empowered version of yourself.
Align. You will be empowered with clarity, confidence and drive, leaping from firm foundations with new boundaries and the confidence to pursue the life you've always envisioned.
Transform. Stepping in to the world with hope for your future, you recognize your potential.
A renewed, empowered, self-assured you, as you journey through life. Your freedom is waiting for you.
I am here with you, to safely show you the way in, and guide you out.
To hold space as you process. To motivate and keep accountable.
I truly believe in every one's ability to heal and thrive because I've seen it with all of my clients.
I have helped many people so far, and plan to help many more.
My story is just beginning...and so is yours!
What to expect
We start with an initial call to discuss, and clearly identify the issues you face. Identifying early traumas and how these have affected and restricted you, only discussing issues you are comfortable disclosing.
Then we create a clear vision and custom plan of what you want to achieve in our time together.
this will be with weekly or fortnightly sessions over zoom so you can be in the comfort of your own home.
I do facilitate in person sessions where possible.
I blend somatic, trauma informed therapy with coaching and RTT.
This combination helps you navigate from the past, reframe old thoughts and behaviours, and transition you to your best future.
Compassionate Inquiry, is a trauma informed, somatic process. It asks you to bring awareness to your body. Encouraging and familiarizing you with using your body's internal guidance comfortably as you locate stored emotions and help heal them.
RTT, uses hypnosis combined with specific tools from CBT and NLP and is a very powerful, efficient and complete process.
Personally, I prefer supportive, long term containers that give wrap around care.
I do not believe in rushing your healing process, I am here to support you every step of the way.
As a qualified RTC coach, I guide, empower and support you to achieve goals and outcomes by helping you develop higher personal capabilities and reach your fullest potential, which will constantly expand as we continue our work together.
01.
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1 deep dive call.
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1 RTT session 2-3 hrs
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1 Custom audio
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1 Coaching session.
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Text/voice memo support and action steps.
This is for you if you're ready to be free, and realize your potential.
Over 3 weeks, we will have weekly calls specific to your need.
You will gain a lot of clarity, understanding and freedom, you may be ready for more after this.
If you are ready to start living more fully, this is a great place to start and a fantastic experience.
£400
Investment Options:
2 Monthly contributions £205
3 Monthly contributions £138
02.
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2 Deep dive calls
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2 RTT sessions
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2 Transformational audio's
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4 Coaching sessions
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Text/voice memo support and action steps.
This is for you if you want a little more support, and a lot more change in your life.
Over 8 weeks, we will have weekly calls designed specifically to help you overcome any limiting thoughts and behaviours.
We will explore childhood traumas in more depth and get a better understanding of your 'Why'?
Knowing why is the foundation. It empowers and motivates us to create a new vision.
£1100
Investment Options:
2 Monthly contributions £555
3 Monthly contributions £380
03.
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Deep dive and investigate call
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Enquire into 12 aspects of life
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Identify your specific needs
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Create a customised plan from 90 to 365 days.
What could happen in a year if you prioritized your growth?
This experience is designed to support and inspire massive change.
For those who have done a lot of work and want more.
To support your vision, empower and ignite you.
If you are committed to your development, have vision and ready for big changes...this is for you.
Get in touch
The Love
"I had an RTT session with Jeylan several months ago. The session was amazing and gave me some immediate results in confidence and
issues about my childhood. She guided me to my own answers, she has a calm voice, and I felt in a safe space."
"After the session, I had greater clarity about the problem and understood the reason why I created these beliefs, This helped me become calm and more confident. I listened to the audio for 21 days because it was so good and so helpful to me. I feel so much different now. Thank you so much, Jeylan for this experience."
"Your intuitive approach is fantastic!
I didn't know where it was going in the session, but it made sense later, and it helped!!!
Your session was on point. And also the recording."
