Hello
I'm so glad you found your way here.
Maybe something in you has been saying, "I cant keep doing things this way."
Maybe you're tired of over thinking and putting everyone else first.
Maybe you keep second guessing yourself and find it hard to make decions, finding yourself in the same patterns wondering, "Why do I keep doing this?"
Or maybe, from the outside everything looks absolutley fine, but inside you want to scream, you feel disconnected, overwhelmed, stuck or simply not quite yourself asking, "How did I get here?"
What ever has bought you here you dont need to have it all figured out before you reach out.
This is a space where you can slow down, feel heard and get curious about whats really going on beneth the surface.
Im Jey, and I believe that there is a reason behind the ways we think, feel and behave, even the parts of ourselfs we wish we could change.
My role isnt to tell you who you should be or to 'fix' you.
It's to sit with you, without judgment and help you understand youself a little more deeply, so you can begin to make different choices from a place of
self trust, compasion and awareness.
You dont have to navigate it on your own, even that thought is something we've been made to belive.
Free Self-love Hypnosis Audio
Before you do anything else, take a moment for you.
Sometimes you need a little space to pause, breath and come back to yourself. Ive created this short guided hypnosis for the moments when your mind feels busy, you're carrying too much, and you need to slow things down.
Find somewhere comfortable, put your headphones on and give yourself permission to switch off.
Healing
in to
Wholeness
Your wounds are not your fault, but healing is your responsibility.
I don't believe you need fixing.
There is nothing wrong with you for feeling the way you feel, or for finding yourself repeating the same patterns you don't fully understand yet.
Sometimes, the parts of us that we struggle with are simply the parts that have been trying to protect us for many years.
Meeting these parts with compassion is an act of
self-love. It can be a gentle, but powerful way of caring for the younger parts of you that may have felt unseen, unheard or unsupported.
When we begin to understand them and meet them with curiosity and compassion rather than judgment we can start to feel more connected to ourselves, our needs and the lives we want to create.
This is where the journey begins...one step at a time...coming home to yourself.
How I help you
There is no one-size fits all approach to healing, because there is no one-size human.
Our experiences are as unique as we are, shaped by background, how we see the world, and choices that have been available along the way.
We will work together to understand what's going on beneath the surface and gently explore the patterns keeping you stuck, creating space for you to reconnect with yourself.
Through a combination of Compassionate Inquiry, RTT Hypnotherapy and RTC Coaching, I'll support you to understand your experiences, recognise the thoughts that maybe infuencing your behaviours, and listen to what your body is telling you even while your mind is busy. Together we will begin to create change that feels right for you.
We'll go at your pace, with curisity rather than judgment because this is your journey and you are at the heart of it.
Explore. Get curious about what lies beneath the surface.
Feel & Heal. Allow yourself to feel without judgment or needing to fix it.
Reconnect. Come back to yourself, your needs and your inner voice.
Embrace & Flourish. Meet all of you with compassion and create space to grow.
Maybe this sounds familiar...
You constantly put everyones else first then have words with yourself after.
You find it difficult to say no.
You struggle to trust your own decision.
You keep attracting relationships that don't feel healthy.
You know your'e capable of more.
You feel disconnected from yourself.
You're tired of being the strong one.
You want change but you're fearful of change and not sure whewere to start.
If you're nodding along, you're in the right place.
This is where we start.
01.
Explore
A focused 3 week journey to help you understand whats keeping you stuck and begin creating change.
This could be for you if you know something needs to change, but not sure where to start
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Consultation
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Hypnotherapy
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Custom audio
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Somatic coaching call
£444
Investment Options:
2 Monthly contributions £222
02.
Feel & Heal - Reconnect
An 8 week journey of self discovery.
together, we will explor patterns of behavior and create space for change while creating space to reconnect with yourself and build greater self trust.
This is for you if you crave deeper self understanding, greater self trust and a kinder relationship to yourself.
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Consultation
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Hypnotherapy
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custom audio
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6 CI/RTC coaching calls
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Txt message support and action steps in between calls
£1111
Investment Options:
2 Monthly contributions £555.50
03.
Reconnect - Flourish
Flexible sessions to support you as you continue to intergrate what you've discovered and create a life that feels aligned.
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5 x 1hr CI/RTC coaching calls
Investment Options:
2 Monthly contributions £162.50
